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$40.00$50.00

5 Core Lessons

14 Printable Journaling Prompts

Digital Journal Template (Notion + PDF)

Bonus: 7-Day Guided Audio Journaling

Integration Challenge

Level

Intermediate

Level

Time to Complete

18 hours 0 minute

Lessons

18 Lessons

Language

English

Rating

(

0 Review

)

Updated:

Jul 7, 2025

Mindful Journaling Basics

Journaling is more than writing—it’s a tool to slow down, reflect, and witness your own growth. In this course, you’ll learn how to journal with intention and curiosity rather than pressure or perfection.

Enrolled by

0 student

What You’ll Learn?

How to create a consistent journaling habit

Different journaling styles and when to use them

How to uncover deeper emotional patterns

Simple writing rituals to calm the mind

Turning journaling into transformation

Course Syllabus

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5 – Creating Your Habit

50 min3 Lessons0 Quiz

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Lesson: The Power of Micro-Journaling

02:05:00

Practice: Morning/Evening Ritual

45:00

Bonus: Printable Journal Templates (PDF & Notion)

1 – The Journaling Mindset

1 hr 27 min4 Lessons0 Quiz

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Lesson: Why We Journal

02:05:00

Lesson: From Perfection to Permission

45:00

Practice: 5-Minute Mind Dump

37:00

Reflection: Journal Without Judgment

2 – Tools & Techniques

1 hr 27 min3 Lessons1 Quiz

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Lesson: Prompted vs. Free Writing

02:05:00

Practice: Stream of Consciousness

45:00

Practice: Repeating Thoughts Tracker

37:00

What’s Your Journaling Style?

3 – Journaling for Clarity

1 hr 27 min4 Lessons0 Quiz

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Lesson: Observing Your Thoughts

02:05:00

Practice: Thought vs. Emotion Mapping

45:00

Practice: Dialogue Journaling

37:00

Bonus Tool: Decision Clarity Prompt Sheet

4 – Journaling for Healing

1 hr 27 min4 Lessons0 Quiz

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Journal After Conflict

37:00

Lesson: Writing Through Difficult Emotions

02:05:00

Practice: “What Am I Avoiding?” Prompt

45:00

Audio: Journaling with Breath (Guided)

Meet Your Instructor

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5 Core Lessons

14 Printable Journaling Prompts

Digital Journal Template (Notion + PDF)

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Integration Challenge

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Intermediate

Time to Complete

18 hours 0 minute

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18 Lessons

Language

English

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